Welcome to The Cotswolds Reset
Your space to slow down, reconnect, and gently transform.
Rooted in nervous system science and practical holistic tools, The Cotswolds Reset blends counselling and holistic tools for lasting emotional wellbeing.
This isn’t quick-fix wellness. It’s the foundation for a calmer, clearer you.
Choose Your Reset
Each is a focused 3-session journey blending mindful practices, breathwork, and nervous system support.
The Calm Reset
Ease anxiety, calm racing thoughts, and feel grounded.
The Sleep Reset
Release tension and reclaim deep, restorative rest.
The Resilience Reset
Rebuild energy, recover balance, and strengthen your baseline.
Or choose The Gentle Reset — a one-off private session for immediate clarity and calm.
Why Reset?
Stress, burnout, and spiralling thoughts can make even the most capable people feel unsteady. Traditional self-help can feel overwhelming, while therapy alone doesn’t always provide tools you can use right away.
At The Cotswolds Reset, you’ll experience a blend of grounding practices, mindfulness techniques, and somatic resets designed to help you regulate your nervous system and feel more in control.
Because real change happens when you not only understand your mind — but also know how to calm your body.
About Emily
I founded The Cotswolds Reset to create a space where people can pause, restore and connect. Each Reset blends grounding practices, nervous system tools, and mindfulness to bring a sense of calm and balance.
My belief is simple – real change happens when you not only understand your mind, but also know how to calm your body.